Hemoglobin Kaise Badhaye

Kya aap hamesha tired aur week feel kar rahe hain? Kya aap ko hamesha saans lene mein problem aur dizziness ki shikayat hoti hai? In sabhi symptoms ke peeche reason apki body mein haemoglobin ki deficiency ho sakti hai. Haemoglobin ek major protein hai jo body mein oxygen ko le jata hai. Low haemoglobin body mein anaemia paida kar sakta hai, jisse aap tired aur fatigued feel karte hain. Lekin ghabrane ki jaroorat nahi hai, is post mein hum baat karege ki apne hemoglobin kaise badhaye naturally.

Introduction: Hemoglobin Kaise Badhaye

Haemoglobin ek protein hai jo red blood cells mein paya jata hai aur yeh lungs se body ke baaki parts tak oxygen pahuchata hai. Yeh body ke sahi tarike se kaam karne ke liye jaroori hai. Haemoglobin ke levels commonly blood ki test se measure kiye jaate hain, aur men ke liye normal range 13.5 se 17.5 gram per deciliter (g/dL) aur women ke liye 12.0 se 15.5 g/dL hoti hai.Chaliye jaante hai ki hemoglobin kaise badhaye.

Low Haemoglobin Ke Reasons

Hemoglobin kaise badhaye yeh jaane se phele uske reasons jana important hai, Low Haemoglobin ke levels ke kai reason ho sakte hain jaise:

1. Iron ki Deficiency

Iron Haemoglobin production ke liye jaroori ek factor hai. Body mein iron ki deficiency Haemoglobin ki kami ka reason ban sakti hai.

2. Vitamin K Deficiency

Haemoglobin production ke liye vitamin C, B12 aur folate jaroori hote hain. Inme se kisi bhi vitamin ki deficiency se Haemoglobin ki kami ho sakti hai.

3. Blood Loss

Injury, surgery ya heavy menstrual bleeding ke time blood ka loss bhi low Haemoglobin ka reason ban sakta hai.

4. Chronic Diseases

Chronic diseases jaise kidney disease, cancer aur HIV bhi kam Haemoglobin ke level ka reason ban sakta hain.

Low Haemoglobin Ke Symptoms

Low Haemoglobin ke level se kai symptom ho sakte hain, jaise:

  • Thakan aur kamjori
  • Saans lene mein problem
  • Dizziness aur sar bhari hona
  • Headaches
  • Pale skin
  • Cold hands and feet
  • Chest pain

Haemoglobin Ke Level ko Naturally Badhane Ke Tips

Haemoglobin ke level ko naturally badhana kuch lifestyle change karke aur kuch healthy diet follow karke kiya jaa sakta hai. Yaha kuch tips diye gaye hain jo apki help karege Haemoglobin ke level ko naturally badhane mein.

Iron ki Quantity Badhaye

Iron Haemoglobin ki production ke liye jaroori hai. Apne diet mein iron rich food items include kare, jaise: 

  • Palak Masoor ki daal 
  • Lal maas 
  • Tofu Mewey aur beej 
  • Dark chocolate

Vitamin C Ki Quantity Badhaye

Vitamin C body mein iron ko absorb karne mein help karta hai. Apne diet mein vitamin C se rich food items include kare, jaise:

  • Citrus fruits
  • Berries
  • Kiwis
  • Tomatoes
  • Bell peppers

Folate Aur Vitamin B12 Ki Quantity Badhaye

Folate aur vitamin B12 Haemoglobin ki production ke liye jaroori hote hain. Apne diet mein folate aur vitamin B12 se rich food items include kare, jaise:

  • Leafy green vegetables
  • Fortified cereals
  • Meat and poultry
  • Eggs
  • Dairy products

Kuch Food Items Ko Avoid Kare

Iron ka consume karne mein interfere karne wale kuch food items avoid kare, jaise:

  • Tea and coffee
  • Calcium-rich foods
  • Alcohol

Exercise Regularly

Regular exercise karne se red blood cells ki production increase ho sakta hai, jisse Haemoglobin ke level ko increase kiya jaa sakta hai.

Stay Hydrated

Liquids ka jyada quantity mein consume karne se dehydration ko rokne mein help milti hai, jo low Haemoglobin ke level ka reason ban sakta hai.

Conclusion

Low Haemoglobin ke level kai symptoms ko paida kar sakta hai jo aapke daily routine par effect daal sakte hain. Haemoglobin ke level ko naturally increase karna kuch lifestyle change aur kuch special food items  apnane se kiya jaa sakta hai. Iron se rich food items, vitamin C se rich food items, folate aur vitamin B12 se rich food items, kuch food items ko avoid karna,regularly exercise karna aur liquids ka jyada consume karna Haemoglobin ke level ko naturally increase karne me kaafi ways hai.

Agar aap low Haemoglobin ke symptoms feel kar rahe hain to turant apne doctor se consult kare. Wo apko iron supplements ya dusre treatments ki recommend karege jisse apke Haemoglobin ke level ko increase liya ja sakega.

Yaad rakhe, ek healthy lifestyle aapke Haemoglobin ke level ko healthy banaye rakhne mein help kar sakti hai. Ek sahi tarah se bana hua balanced diet le, regularly exercise kare aur liquids ka jyada consumption karke apne Haemoglobin ke level ko control rakhe. Ab aap jaan gye hai hemoglobin kaise badhaye naturally.

Jaaaniye cholestrol kaise ma kare.

FAQs

Healthy Haemoglobin level Kya Hai?

Men ke liye normal range 13.5 se 17.5 gram per deciliter (g/dL) aur Women ke liye 12.0 se 15.5 g/dL hoti hai.

Kis Tarah ke food items Ko avoid Kare Haemoglobin Ke Level ko increase karne ke Liye?

Tea, coffee, calcium se rich food items aur alcohol iron ka absorb karne mein interfere kar sakte hain, isliye inhe avoid ya limit me lena better hoga.

Kya low Haemoglobin ke level Thakan Paida Kar Sakta Hai?

Haa, low Haemoglobin ke level thakan, kamjori aur dusre symptoms ko paida kar sakta hai.

Kya Supplements Haemoglobin ke Level ko increase karne Mein help Kar Sakte Hain?

Iron supplements Haemoglobin ke level ko increase karne mein help kar sakte hain, lekin kisi bhi supplements lene se pahle apne doctor se consult lena better hoga.

Kya exercise Haemoglobin ke Level ko increase karne Mein help Kar Sakta Hai?

Regularly exercise red blood cell ki production increase karne mein help kar sakta hai, jo Haemoglobin ke level ko increase karne mein help karta hai.

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