Makhana Kaise Banta Hai

Makhana ko “fox nuts” ya “lotus seeds” ke naam se bhi jana jaata hai. Yeh ek nutritious aur tasty snack hai jo haal hi mein popular hua hai. Makhana low calorie, high in protein, aur antioxidants se bharpur hai, jisse yeh ek healthy snack option hai. Is post mein hum makhana kaise banta hai, makhana ke health benefits aur kuch yummy recipes ki detail me baat karege.

Introduction: Makhana Kaise Banta Hai

Makhana ek seed hai jo lotus ke plant se nikalta hai. Seed ko lotus ke flower se nikala jata hai aur phir use sukha karke makhana banaya jata hai. Yeh India mein ek popular snack hai, particularly North India mein aur traditional sweets mein use kiya jata hai.

Makhana Ka Nutritional Value

Makhana ek low-calorie snack hai jo protein, fibre, aur antioxidants se bharpur hai. Yeh fat aur cholesterol se kam hota hai, jisse yeh ek healthy snack option hai. Yahan 100 gram ke raw makhana ki  nutritional breakdown di gayi hai:

  • Calories: 347
  • Protein: 9.7g
  • Fat: 0.1g
  • Carbohydrates: 76.9g
  • Fibre: 14.5g

Makhana Kaise Banta Hai Detailed Process?

Makhana banane ke liye pehle lotus ke phool ko kata jata hai, jo freshwater lakes aur ponds mein grow hota hai. Phool ko phir suraj ki roshni mein sukha diya jata hai aur beej nikala jata hai. Yeh beej fir seke jate hai aur makhana ready hota hai.

Step-By-Step Guide

Yaha ghar par makhana kaise banta hai uski step-by-step guide di gayi hai:

Ingredients:

  • Raw Makhana
  • 1 tablespoon Ghee
  • Salt To Taste
  • Laal Mirch Powder
  • 1/4 Teaspoon haldi powder

Instructions:

  • Ek non-stick pan ko medium flame par garam kare.
  • Pan mein ek tablespoon ghee dale.
  • Jab ghee melt ho jaaye, makhana ko pan mein dale.
  • Makhana ko 3-4 minute tak medium flame par hilate hue bhune.
  • Namak taste ke according, lal mirch powder aur haldi powder pan mein daal de.
  • Achi tarah mix kare aur makhana ko aur 2-3 minute tak seke.
  • Gas band kar de aur makhana ko kuch minute thanda hone de.
  • Roasted makhana ko snack ke taur par serve kare.

Makhana Ke Health Benefits

Makhana na sirf delicious hai balki iske bahut saare health benefits bhi hai. Yaha kuch makhana ke health benefits hain:

1. Antioxidants me rich

Makhana antioxidants se bharpur hai jo body ko free radicals se bachata hai jo cell mein kharabi paida kar sakte hain. Antioxidants body mein inflammation ko kam karne mein help karte hain, jo chronic diseases ko rokne mein helpful ho sakta hai.

2. Digestion mein helpful;

Makhana fibre se bharpur hai jo healthy digestion ko promote karne mein help karta hai. Makhana khane se constipation, gas aur dusri digestive problems ko roka ja sakta hai.

3. Weight loss mein helpful

Makhana low calorie aur fibre jyada hone ke karan weight loss ke liye ek ideal snack hai. Makhane mein fibre hone se, aap long time tak fuller feel kar sakte hain, jisse apki overall calorie kam hoti hai.

4. Heart ke liye faydemand 

Makhane mein cholesterol aur fat kam hone ke karan yeh heart ke liye faydemand hai. Isme potassium bhi hota hai, jo blood pressure ko control karne mein help krta hai aur heart ki disease ke risk ko kam karta hai.

5. Immunity badhata hai 

Makhana essential vitamin aur minerals se bharpur hai jo immune system ko boost karne mein help karte hain. Yah protein se bhi bharpur hai, jo body ke tissues k growth aur repair ke liye essential hai.

Makhana Kaise Banta Hai: Varieties

Yaha kuch delicious makhana ke receipes hain, jo aap ghar par try kar sakte hain:

Teekha Makhana

Samagri: 

  • 2 cup bhune hue makhana 
  • 2 tablespoons tel 
  • 1 teaspoon jeera
  • 1 teaspoon lal mirch powder
  • 1/2 teaspoon haldi powder 
  • Namak swad anusar 
  • Hara dhaniya garnish karne ke liye 

Instructions: 

Ek pan mein tel garam kare aur jeera daale. Kadhai mein bhune hue makhana dale aur acche se mix kare. Lal mirch powder, haldi powder aur namak dale aur acche se mix kare. Slow flame par 2-3 minute ke liye cook kare. Hara dhaniya se garnish kare aur serve kare.

Makhana Kheer 

Samagri: 

  • 1 cup makhana 
  • 4 cups doodh
  • 1/2 cup cheeni 
  • 2 tablespoons ghee
  • 1/2 teaspoon elaichi powder 
  • Badam aur kaju garnish karne ke liye

Instructions:

  • Ek kadhai mein ghee garam kare aur makhana daale.
  • Makhana ko slow flame par 4-5 minute tak bhune.
  • Ab kadhai mein doodh daale aur use boil aane de.
  • Flame ko slow karke doodh ko 15-20 minute tak simmer hone de.
  • Ab chini aur elaichi powder daale aur acche se mix kare.
  • Slow flame par aur 5-10 minute tak pakaye.
  • Badam aur kaju se sajaye aur serve kare.

Makhana Chaat 

Ingredients:

  •  2 cup bhune hue makhana
  •  1 cup boiled aloo
  •  1 cup chopped pyaaz 
  • 1/2 cup chopped tamatar
  •  1/2 cup chopped hui hara dhaniya 
  • 1/2 teaspoon chaat masala
  •  1/2 teaspoon lal mirch powder 
  • Namak swaad anusar 
  • Nimbu ka ras garnishing ke liye

Instructions: 

Ek bade mixing bowl mein bhune hue makhana, boiled hue aloo, pyaaz, tamatar aur hare dhaniye daale. Bowl mein chaat masala, lal mirch powder aur namak daale aur acche se mix kare. Namak ka ras se sajaye aur serve kare.

Makhana Ko Kaise Store Kare?

Makhana kaise banta hai yeh jaane ke baad yeh bhi jana important hai ki usey store kaise kare, makhana ko airtight container mein six months tak store kiya ja sakta hai. Isse better hai ki ise seedhe dhoop se door aur cool aur dry place mein rakha jaye.

Conclusion

Makhana ek nutritious aur delicious snack hai jo sabhi age ke logo ko delicious lagta hai. Isse banana easy hai aur apni pasand ke according customise kiya ja sakta hai. Iske kai health benefits hone ke saath, makhana kisi bhi diet mein include karne ke liye best hai. Ab aap jaan gye hai ki ghr par makhana kaise banta hai or akhane se related aur bhi informations.

FAQs

Kya makhana weight loss ke liye achha hai?

Haa, makhana weight loss ke liye ek best snack hai kyuki isme low calorie aur fibre jyada hota hai.

Kya makhana dil ke liye achha hai?

Haa, makhana dil ke liye achha hai kyuki yeh cholesterol aur fat kam hota hai aur potassium paya jata hai jo blood pressure control rakhne mein helpful hota hai.

Kya makhana sugar ke patients kha sakte hain?

Haa, makhana sugar ke patients kha sakte hain kyuki isme glycemic index kam aur fibre jyada hota hai.

Kya makhana kachcha khaya ja sakta hai?

Haa, makhana kachcha khaya ja sakta hai lekin usually iske flavour ko badhane ke liye bhunakar khaya jata hai.

Kya children ko makhana diya ja sakta hai?

Haan, children ko makhana diya ja sakta hai kyuki yeh ek healthy snack option hai aur protein aur essential nutrients se bharpur hota hai.

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